This vegan chia pudding is a nutritious and delicious treat that is perfect for a quick and easy breakfast, snack, or dessert. Made with just a few simple ingredients like chia seeds, plant-based milk, and a touch of natural sweetener like maple syrup or agave nectar, this pudding is packed with omega-3 fatty acids, fiber, and protein. The chia seeds absorb the liquid to create a thick and creamy pudding-like consistency, while the sweetener adds a hint of sweetness. You can customize this chia pudding by adding toppings like fresh fruit, nuts, seeds, or a sprinkle of cinnamon for extra flavor and texture. This vegan chia pudding is not only healthy and satisfying but also incredibly versatile and can be enjoyed cold or warm, depending on your preference. Whip up a batch of this chia pudding for a nutritious and delicious treat that you can enjoy any time of day. Indulge in the creamy and flavorful goodness of this chia pudding!
Ingredients:
1/4 cup chia seeds
1 cup unsweetened almond milk (or any plant-based milk)
1 tablespoon maple syrup or agave nectar (adjust to taste)
1/2 teaspoon vanilla extract
1 cup mixed berries (such as strawberries, blueberries, raspberries)
Optional toppings: additional fresh berries, sliced almonds, shredded coconut
Instructions:
Prepare Chia Seed Pudding:
In a mixing bowl or glass jar, combine chia seeds, unsweetened almond milk, maple syrup or agave nectar, and vanilla extract. Stir well to combine.
Let it Set:
Cover the bowl or jar and refrigerate the chia seed mixture for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Prepare Berry Compote:
In a small saucepan, heat the mixed berries over medium heat. Mash the berries with a fork or potato masher as they cook.
Cook the berries for about 5-7 minutes, stirring occasionally, until they break down and release their juices. Remove from heat and let it cool slightly.
Assemble Chia Seed Pudding:
Once the chia seed pudding has set, give it a good stir to ensure an even consistency. If it's too thick, you can add a splash of almond milk to reach your desired consistency.
Divide the chia seed pudding into serving bowls or glasses.
Add Berry Compote:
Spoon the warm berry compote over the chia seed pudding, distributing it evenly among the servings.
Optional Toppings:
Garnish the berry chia seed pudding with additional fresh berries, sliced almonds, or shredded coconut if desired.
Serve and Enjoy!
This vegan berry chia seed pudding is a nutritious and delicious dessert option that's packed with fiber, omega-3 fatty acids, and antioxidants from the chia seeds and berries. It's naturally sweetened with maple syrup or agave nectar and can be customized with your favorite toppings. Enjoy this refreshing and satisfying dessert any time of day!
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