Lentil and Vegetable Soup

This lentil vegetable soup is a comforting and nourishing dish that is perfect for chilly days or when you're in need of a hearty and wholesome meal. Made with nutritious lentils, a variety of colorful vegetables, fragrant herbs, and flavorful spices, this soup is a delicious way to pack in plenty of plant-based protein and fiber. The lentils add a creamy and velvety texture to the soup, while the vegetables like carrots, celery, and tomatoes provide a burst of freshness and flavor. The addition of garlic, onion, and a blend of herbs and spices like cumin, paprika, and thyme add depth and complexity to the dish. This vegan lentil vegetable soup is not only delicious but also incredibly easy to make and can be customized with your favorite vegetables and seasonings. Serve this soup with a slice of crusty bread or a side salad for a complete and satisfying meal that will warm you from the inside out. Enjoy the comforting and nourishing flavors of this vegan lentil vegetable soup!

Ingredients:

• 1 cup dry green or brown lentils, rinsed and drained

• 1 onion, chopped

• 2 cloves garlic, minced

• 2 carrots, diced

• 2 celery stalks, diced

• 1 bell pepper, diced

• 1 can (14 oz) diced tomatoes

• 6 cups vegetable broth

• 1 teaspoon ground cumin

• 1 teaspoon paprika

• 1/2 teaspoon dried thyme

• Salt and pepper, to taste

• 2 cups chopped kale or spinach

• Fresh lemon juice, for serving

• Fresh parsley or cilantro, chopped, for garnish (optional)

Instructions:

1. Sauté Vegetables:

• In a large pot, heat a little bit of oil over medium heat. Add chopped onion, garlic, carrots, celery, and bell pepper. Sauté for about 5 minutes until the vegetables are softened.

1. Add Lentils and Spices:

• Add rinsed lentils to the pot along with ground cumin, paprika, dried thyme, salt, and pepper. Stir well to combine.

1. Add Liquid:

• Pour in diced tomatoes (with their juices), vegetable broth, and water. Stir to combine everything. Bring the soup to a boil.

1. Simmer:

• Once boiling, reduce the heat to low and let the soup simmer for about 25-30 minutes until the lentils are tender.

1. Add Greens:

• Stir in chopped kale or spinach and cook for an additional 5 minutes until the greens are wilted and tender.

1. Adjust Seasoning and Serve:

• Taste the soup and adjust seasoning with more salt and pepper if needed. Squeeze in some fresh lemon juice for brightness.

1. Garnish and Serve:

• Ladle the soup into bowls and garnish with chopped parsley or cilantro if desired.

1. Enjoy!
   

This vegan lentil and vegetable soup is hearty, nutritious, and perfect for a satisfying lunch. It's packed with fiber, protein, and vitamins from the lentils and vegetables, making it a wholesome and comforting meal. Serve it with some crusty bread or a side salad for a complete and delicious lunch option.